fitstyle

Are you getting enough water throughout the day? I know I say this constantly, but life gets hectic. When we are busy with work and school and trying to find time for ourselves we can forget about our most basic needs for homeostasis. Water is the most fundamental of our needs. In fact a person … Continue reading Staying Hydrated

 America is known for its fast pace consumer lifestyle. And what are we consuming? a lot of coffee! In all of its shapes and forms we love it. It wakes you up, gets you through the midday slump, and it tastes good. So how much is too much? Mayo clinic suggests no more than 400 … Continue reading caffeine consumption

Eating out or ordering in everyday for lunch can be hard on your waistline, and your pocketbook. So what are some healthier options. That won’t put a dent in your budget? Pack a Lunch! Step 1. Find a Lunch container that you love, and won’t be embarrassed to carry to work. Superman might have been … Continue reading Lunch time!

My last post was about office exercise. While researching desk activities, I came across a new innovation, that is gaining popularity. The Standing desk! Standing innovation is an american made product that allows you to turn any desk top into a standing desk, allowing for the monotony of the work day to be broken up … Continue reading On your Feet!

Ive done multiple posts about how important proper nutrition and balance can be hard to achieve while on a busy schedule. How then, do we get in proper exercise if most of our day is split between the office and the car? It is possible to get in exercise while at a desk, and still … Continue reading How to stay fit in an office

What makes the ultimate breakfast? A proper breakfast provides enough caloric and nutritional value to get you through the toughest parts of your morning. We don’t always have time in the midst of our workday preparations to get out the skillet and fry up enough eggs and bacon to get us through the day….. This … Continue reading A Smootie to get you through the day

Its Finally Friday! This has been a hectic week, it always is right before a holiday. Clients want a fresh color before any major event but either forget to schedule or wait until the last minute to book. That means my phone is ringing off the hook, and I end up working on good friday … Continue reading Good Morning Gorgeous!